The Basics Since its inception in 1982, Super Slow has received worldwide acclaim as the model program for definitive strength enhancement, improved general health, ensuring right stout loss, and it is the ideal protocol for physical therapy rehabilitation. SuperSlow strength training is implemented under the watchful supervision of SuperSlow certified instructors, utilizing state-of-the-art equipment designed according to proper muscle and joint function. Busy people everywhere are reaping the benefits of SuperSlow, which demands only twenty minutes of their time, one or two times per week, by appointment only. The Workout The SuperSlow Exercise Protocol is an efficient and effective workout in which general exercisers give their maximum effort. The cornerstone of SuperSlow is an approximate 20-second cycle of each repetition from the beginning to the start of the next repetition. The weight is lifted in 10 seconds and lowered in 10 seconds coupled with a smooth turnaround technique at either end. Clients complete approximately two to three minutes on the equipment until they reach momentary muscle failure. At that moment, the SuperSlow certified instructor will encourage one last attempt. It is that last effort that successfully stimulates muscles to improve. This method truly embodies the definition of complete exercise by properly and safely building muscle and increasing the resting metabolism, allowing the body to burn more calories even while at rest. The Achievement …